Struggling with "Pandemic Fatigue" or simply feeling depleted by life's challenges? Bridget Martinez, an experienced Licensed Therapist and Substance Abuse Counselor from the Wheaton Wellness Center, will discuss habits to avoid and healthy coping skills to adopt. She will cover self-compassion, mindfulness and mediation, and how to combat negative self-talk. Bring your questions!

Register here for the Zoom webinar invitation:
https://us02web.zoom.us/webinar/register/WN_8MoUtkniQ3-MhunAcYd6Qg

 After registering, you will receive a confirmation email and reminders containing information about joining the Zoom Webinar. If you need assistance, please email us below. To learn how to join a Zoom meeting or webinar, please see: https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-