spacer
Mindfulness Meditation Workshop

Event Type: Adults
Age Group(s): Adults, High School
Date: 10/13/2020
Start Time: 7:30 PM
End Time: 8:30 PM
Description:
 Join us via Zoom as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.

This program is provided in the Zoom Meeting format so that you may better engage and interact with the presenter and other participants. If you feel comfortable doing so, please turn your microphone and/or camera on.
   Map
Registration Ends: 10/13/2020 at 7:15 PM
Other Information:
 Please enter your e-mail address for instructions and connection details. Registration will close 15 minutes prior to program start time.
Contact: Community Engagement Department
Presenter: Stephanie Frantz
Status: Closed


Sorry, this event has already occurred. Please register for another event.