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Mindfulness Meditation Workshop

Event Type: Adults
Age Group(s): Adults, High School
Date: 8/27/2020
Start Time: 7:30 PM
End Time: 8:30 PM
Description:
 Join us via Zoom as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.
   Map
Registration Ends: 8/27/2020 at 7:15 PM
Other Information:
 Please enter your e-mail address for instructions and connection details. Registration will close 15 minutes prior to program start time.
Contact: Community Engagement Department
Presenter: Stephanie Frantz
Status: Closed


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