Banish Burnout

Event Type: Adults
Age Group(s): Adults, High School
Date: 4/28/2021
Start Time: 7:00 PM
End Time: 8:00 PM
 Struggling with "Pandemic Fatigue" or simply feeling depleted by life's challenges? Bridget Martinez, an experienced Licensed Therapist and Substance Abuse Counselor from the Wheaton Wellness Center, will discuss habits to avoid and healthy coping skills to adopt. She will cover self-compassion, mindfulness and mediation, and how to combat negative self-talk. Bring your questions!

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Contact: Bari Ericson
Presenter: Bari Ericson