Virtual: Exercise & Stress Management Strategies

Event Type: Adults
Age Group(s): Adults
Date: 5/19/2020
Start Time: 10:00 AM
End Time: 11:00 AM
 Join personal trainer Julie Kocher-Zinkus as she shares at-home tips for navigating this new norm. She will demonstrate exercises using body weight and items you likely have in your home, to elevate your heart rate, strengthen and lengthen your muscles, and reduce anxiety.
Registration Ends: 5/19/2020 at 8:45 AM
Other Information:
 Please enter your e-mail address for instructions and connection details. Registration will close 15 minutes prior to meeting start time.
Contact: Adult Services
Status: Closed

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