Mindfulness Meditation Workshop

Event Type: Adults
Age Group(s): Adults, High School
Date: 2/11/2020
Start Time: 7:30 PM
End Time: 8:30 PM
 Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.
Location: Meeting Room A, Lower Level
Other Information:
 Registration required.
Contact: WPL Reference Desk
Contact Number: 630-868-7520
Presenter: Stephanie Frantz
Status: Closed

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