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Yoga and Self-Care for Busy People

Event Type: Adults
Age Group(s): Adults
Date: 10/7/2019
Start Time: 7:00 PM
End Time: 8:00 PM
Description:
 Drawing upon practices from her book, 108 Yoga and Self-Care Practices for Busy Mamas, Julie Gentile will discuss how to prioritize your self-care with simple practices, including seated yoga stretches, meditations, and breathing exercises you can do when you're busy.
   Map
Location: Meeting Room A, Lower Level
Other Information:
 Registration is required. Each attendee must be registered individually to be guaranteed a seat. In the event that this program becomes full, individuals on the waiting list may be seated (if seating is available) at the scheduled program start time.
Contact: Community Engagement Department
Contact Number: 630-868-7520
Presenter: Julie Gentile
Status: Closed


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