Sleep Workshop

Event Type: Adults
Age Group(s): Adults
Date: 9/26/2019
Start Time: 7:00 PM
End Time: 8:15 PM
 Sleep affects our mood, concentration, immune system and general enjoyment of our days and life. Dr. Lemke is trained in CBT-I (Cognitive Behavioral Therapy for Insomnia) and will teach you evidence-based strategies that will give you back control of your sleep.
Location: Meeting Room A, Lower Level
Other Information:
 Registration is required. Each attendee must be registered individually to be guaranteed a seat. In the event that this program becomes full, individuals on the waiting list may be seated (if seating is available) at the scheduled program start time.
Contact: Community Engagement Department
Contact Number: 630-868-7520
Presenter: Dr. Kimberly Lemke
Status: Closed

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