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Mindfulness Meditation for Holiday Stress

Event Type: Adults
Age Group(s): Adults
Date: 12/12/2018
Start Time: 7:30 PM
End Time: 8:30 PM
Description:
 Chopra Center certified instructor Stephanie Frantz will teach you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of well-being.
   Map
Location: Meeting Room H, 2nd Floor
Other Information:
 Registration required.
Contact: WPL Reference Desk
Contact Number: 630-868-7520
Status: Closed


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